You make sense - end the war with yourself and be in your life with

Mindfulness-Based IFS Therapy & Therapeutic Coaching

in person and online, based in Barcelona, Spain

Schedule a Discovery Call

I’m Virginia - therapist & therapeutic coach for internationals.

I spent years trying everything I could think of - from therapy to meditation to [insert wellness trend here] in order to feel at peace with myself and with life. But in the end, I saw that I was actually just perpetuating the war with myself. I know what it’s like to feel stuck in that war and also how to get out of it.

In our work together, you will learn that the battles you feel stuck in make perfect sense and how to finally call a truce. You will receive warmth, groundedness, and honesty, as well as a deep respect for the work you’ve done up until now.

From there, I use a combination of mindfulness-based psychology and Internal Family Systems (IFS) parts work to help you understand the real needs you have been trying to meet, gain insight into why you haven’t been able to meet them, and create the conditions to address them more easefully and effectively.

When we are able to be with ourselves, right where we are, we are able to find a deeper sense of choice and efficacy in how we show up in the world.

How can I support you?

Individual Sessions

I accompany internationals who feel stuck around issues related to:

  • personal growth & development

  • mental health: stress, burnout, trauma, combined anxiety & depression

  • addiction: long-term recovery, family & friends affected by addiction

  • moving or living internationally

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Couples Sessions

I work with international and/or multilingual couples to:

  • deepen connection & understanding across language and culture

  • work through trauma-related issues

  • address issues related to long-term addiction recovery

  • adapt to living abroad

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Deepen: An IFS Intensive

Deepen: An IFS Intensive

I offer half- to full-day Internal Family Systems (IFS) intensives - much like the popularized therapeutic psychedelic experiences, but without the substances.

This might be right for you if you:

  • work with IFS either on your own or with a therapist or coach

  • want more space and time to go deeper

  • feel blocked or that you have reached a plateu

  • "An abundance of wisdom and a compassionate and warm presence"

    I have known Virginia since we trained together at Naropa University. She has an abundance of wisdom and a compassionate and warm presence. She brings ideal skills as a mindfulness coach: she cares deeply about those she supports, is curious and discerning, is extremely well-versed in mindfulness traditions, is both direct and kind, and infuses fun and humor in her work. I recommend Virginia whole-heartedly!

    — Brandon Twine, Executive Coach

  • "She’s incredibly supportive, explains concepts and practices in a way that’s easy to put them into action, and is just a genuinely caring person"

    Working with Virginia has always been a pleasure. She’s incredibly supportive, explains concepts and practices in a way that’s easy to put them into action, and is just a genuinely caring person. Her demeanor is down-to-earth and approachable, and I appreciate that she doesn’t rely on flowery, new-age ways of speaking and interacting. I found her approach practical without being cold and thought-provoking without being overly esoteric. She gently pushed me to explore new ideas that led to a lot of personal growth. I can strongly recommend working with Virginia!

    — David Wyner, LPC

  • "A unique blend of evidence-based practices with the compassionate foundation of mindfulness"

    Virginia brings together a unique blend of evidence-based practices with the compassionate foundation of mindfulness and contemplative practice. This combination enables clients to get direct skills, coaching, and support, while also being in genuine relationship with an attuned helper who cares deeply.

    — Craig Salerno, LPC, LAC

Let’s chat.

I understand the what it means to try to find a therapist or coach, including not knowing where to look for the support you need or simply feeling sick of the process. I’m here to hear about all of it and to explore whether I’m the right person for you at this point in your journey.

Get in touch with me to talk about how I can help you to not just end the war, but find real peace.